Yoganess - Yoganess

Why Allow it to be EFFORTLESS ? . . .

3/24/2017

1. Usually ... you cannot have tension in the body/mind and experience "effortlessness" at the same time ! Allow yourself to notice this when ever any 'tension arises' throughout the day.... then notice "What is beyond this feeling of tension?"

2. If it is EFFORLESS it is usually lighter, free-er, and more 'open' .... it is expansion ! Rather than constricted, forced or '"tight". Simply noticing the difference in repeating these words will allow you to notice , the freedom beyond any "stress".

3. Simply PAUSE, and stop for a moment. . . Now, can you allow yourself to notice the silence beyond the "thinking" (either , I can or I can't ) and just allow 'movement' to happen .. allowing the body/mind to simply flow .... and just be !

4. These experiential tips and suggestions are inspired from "The Sedona Method" Personal Development Technique and "Letting Go" DVD movie over at sedona.com

5. Yoga clothing can be viewed at : http://www.gearbubble.com/gbstore/feelhappyyoga

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Have a little "Yoganess" in your day!
That which allows you to "feel great" such as yoga, nourishing food and drink, travelling tips and places to go, emotional well being, pets, peacefulness, self care & relationship ! There is a big emphasis on inherent wisdom! This website will cover these topics and more!
Welcome and Enjoy!

Please note the disclaimer for any mention of The Sedona Method ® on this website : The Sedona Method does not treat, diagnose, cure, nor advise on any medical or psychological condition. It does not substitute for that and if you feel that is neccessary please seek the appropriate professional advice. Note that within Sedona Method are many outstanding professionals of all levels. In my own direct experience I have had very profound gains from releasing! I really recommend it.
Furthermore, The Sedona Method or any "releasing" from sub-branches of The Sedona Method or Lester Levenson's Teachings, is NOT a replacement for law, protection and / or justice. I encourage you to report and seek the professional services to support you with anything that you feel is illegal. Releasing is a wonderful resource to let go of any fearful feeling and more, for greater inner freedom and inner security. It is recommended the external security and protection are also in place, and that is your human right to have it!

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