Yoganess

"Coulda, Woulda, Shoulda" on yourself ? Feelings of doubt, worry or fear ? Free It Up !

7/28/2018

Grab a free 11 min audio & PDF file here. Release and let go of any feelings that aren't supporting you now.

Let go doubt or similar feelings.
Have & welcome inner courage.
It's easy, relaxing and quite quick

Letting Go . . . Is A Lightness !

7/15/2018

Having a little "Yoganess" in your day ...

7/15/2018

How to flow from a 'lack of confidence' to 'having courage', and take inspired action!

2/2/2018

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Experience 'how to let go' of any doubts about your desires/goals & be 'open' rather than 'closed to' taking action & more options.
Go beyond the "lack of confidence", "I can't" or "I'm not good enough" and "have courage now"!
Dissolve 'self doubt' by noticing your inner power and beyond! Opt in for a 'releasing/letting go' audio. It's free !

Have a little or a lot of "Yoganess" in your day!

10/9/2017

In my experience, these are some of the benefits of yoga and hopefully that will be me in the photo on the left at 93 yrs old. (Tao Porchon-Lynch now 98 yrs old, born 13 Aug 1918. 93 yrs old in photo taken by Robert Sturman).

1. With Yoga comes increased and sustained flexibility, strength and balance. My 83 yr old friend from Scotland visited Australia last year and was most keen to join our Yoga Class. So we thought it best to inform our yoga teacher to make allowances as "Kay" was 83 yrs old. On warm up it was a feeling of "Wow", as Kay stretched her body beyond what I could possibly do at 55 yrs old !! During our session the yoga teacher asked Kay to demonstrate the particular pose we were having some trouble 'mastering'. On our next Yoga session we informed our yoga teacher that she best make allowances for us and not an 83 yr old 'on tour' Scottish lady. She certainly was an inspiration.

2. Another benefit of Yoga is the increased ability to "tune into" feelings of "inner happiness", "inner peace" and "inner love", beyond the unwanted feelings, such as fear and grief.

3. Yoga is an opportunity to experience calm and relaxation beyond the 'busy' mind chatter of the day, and to reveal that "clear mind freedom" throughout the day.

4. Another benefit of yoga is the postive serene energy of a group, who are all usually present for that same serenity.

5. After class one can then, go with other "Yoginis" for a 'green smoothie' ..... !! 💕 So, it's Happy yoga to all 💕

🙏FOR MORE INFO ON THE T SHIRT AND LEGGINGS (LEFT IMAGE) VISIT:
http://www.gearbubble.com/effortlessyogat

How I Effectively Organise My Essential Oils

4/21/2017

1. See slide show below (6 slides in total) for a very quick summary of the overall "DIY how to".

2. Obtain a mug - grab your own favourite mug OR one already "room labelled" (more info on the specific labelled and personalised mugs can be viewed here: http://www.gearbubble.com/kitchenoilsmug). Keep your Essential Oil Packaging cardboard tube that you received your Oils in ~ that holds either 2 to 4 oils. Gather your favourite/most used oils and note where you want to place your mug/s in your home (usually where you most use them).

3. I find I use oils in my bedroom (usually relaxation oils), bathroom (relaxing or energising oils), kitchen (cooking or drinking oils) and laundry (for cleaning such as thieves, eucalyptus based oil blends). Therefore, this is where I want my 'storage mug' to be kept and 'on show' so it is immediately handy to use, and aesthetically pleasing!!

4. Decorate your cardboard tubing to match your room/s and mug/s. Have fun with this, I used ribbon/tie/wrapping paper/marker pens.

5. I find I can store 8 x 15ml Essential Oil Bottles, in a mug at once. Definitely 2 x large cardboard tubes per mug (1 large tube fits a total of 4 oils, mug holds 2 x tubes). Lid of Oil will just show at the top of the large tube with 4 bottles in the one large tube in the mug!

6. I also labelled which oils I have in the tube. You can do this on computer in fancy text and print it out, if you know how, or just label them yourself and place on the end of the tube with some sticky tape. If you have a permanent pen/s, that will also work.

7. If you would like to purchase the mugs I have created and designed (or you want a personalised mug) from this post, with the specific room names already complete in metallic gold text on a 15oz White Ceramic Mug ~ visit this link and find the "Mugs" category. http://www.gearbubble.com/gbstore/feelhappy
For Kitchen Oils Mug Visit: http://www.gearbubble.com/kitchenoilsmug
For Bathroom Oils Mug Visit: http://www.gearbubble.com/bathroomoilsmug
For Bedroom Oils Mug Visit: http://www.gearbubble.com/bedroomoilsmug
For Cleaning Oils Mug Visit: http://www.gearbubble.com/cleaningoilsmug
For Your Name Mug Visit: http://www.gearbubble.com/yournameoilsmug

8. To purchase Essential Oils Visit this link: http://www.youngliving.org/kateburke1

9. Contact me on my "Contact" page on this website, with any questions re the products on this post. Please like, share and comment on this post, if you wish. Thank you and I hope you have benefited from this post. Happy oiling !! 💕

5 Simple Tips To Daily Happiness

4/14/2017

1. Can you feel happy and unhappy at EXACTLY the same moment?
Usually it is not possible. Hence, if you are open to "letting go" of that unhappy feeling in any moment, and allowing it to release and dissolve .... then, try allowing a feeling of "happiness" and expand that feeling of happiness even more ...... happiness can prevail more often than not !

2. Notice when you have had a really great belly laugh ... when the laughter subsides there is relaxation and 'peace'. A quietness. It is usually this sense of "peace, quietness and released emotions" that we seek when laughter subsides ...

3. When striving and striving and striving , sometimes you may just want to simply stop. So can you just stop? For example, take a moment and just STOP reading these words now......... Can you notice the "quiet mind"? Then, can you expand that "quietness" for 30 secs, and then, can you expand that "quietness" of mind to 1 min , then 2 mins and so on. Just to simply notice beyond the busy-ness, in any moment.

4. Can you let go of "coulda, woulda and shoulda" ... which is based on "what was", which is done and gone. Ask yourself "How do I do yesterday, today ?" It is not possible to do what was "past", in the moment of now !!

5. If all else fails ... just think of everything/anything that in your experience brings forth that feeling of happiness .... and allow that feeling to expand if you can!
Thank you to The Sedona Method (sedona.com) for the inspiration for this post.
Please Note: If you would like to share the happiness daily products in this post, VISIT: http://www.gearbubble.com/gbstore/feelhappyyoga