Inherent wisdom . . .
Just Thanking . . .
Letting Go . . . Is A Lightness !
What is so good about YOGA ?
1. See slide show below (6 slides in total) for a very quick summary of the overall "DIY how to".
2. Obtain a mug - grab your own favourite mug OR one already "room labelled" (more info on the specific labelled and personalised mugs can be viewed here: http://www.gearbubble.com/kitchenoilsmug). Keep your Essential Oil Packaging cardboard tube that you received your Oils in ~ that holds either 2 to 4 oils. Gather your favourite/most used oils and note where you want to place your mug/s in your home (usually where you most use them).
3. I find I use oils in my bedroom (usually relaxation oils), bathroom (relaxing or energising oils), kitchen (cooking or drinking oils) and laundry (for cleaning such as thieves, eucalyptus based oil blends). Therefore, this is where I want my 'storage mug' to be kept and 'on show' so it is immediately handy to use, and aesthetically pleasing!!
4. Decorate your cardboard tubing to match your room/s and mug/s. Have fun with this, I used ribbon/tie/wrapping paper/marker pens.
5. I find I can store 8 x 15ml Essential Oil Bottles, in a mug at once. Definitely 2 x large cardboard tubes per mug (1 large tube fits a total of 4 oils, mug holds 2 x tubes). Lid of Oil will just show at the top of the large tube with 4 bottles in the one large tube in the mug!
6. I also labelled which oils I have in the tube. You can do this on computer in fancy text and print it out, if you know how, or just label them yourself and place on the end of the tube with some sticky tape. If you have a permanent pen/s, that will also work.
7. If you would like to purchase the mugs I have created and designed (or you want a personalised mug) from this post, with the specific room names already complete in metallic gold text on a 15oz White Ceramic Mug ~ visit this link and find the "Mugs" category. http://www.gearbubble.com/gbstore/feelhappy
For Kitchen Oils Mug Visit: http://www.gearbubble.com/kitchenoilsmug
For Bathroom Oils Mug Visit: http://www.gearbubble.com/bathroomoilsmug
For Bedroom Oils Mug Visit: http://www.gearbubble.com/bedroomoilsmug
For Cleaning Oils Mug Visit: http://www.gearbubble.com/cleaningoilsmug
For Your Name Mug Visit: http://www.gearbubble.com/yournameoilsmug
8. To purchase Essential Oils Visit this link: http://www.youngliving.org/kateburke1
9. Contact me on my "Contact" page on this website, with any questions re the products on this post. Please like, share and comment on this post, if you wish. Thank you and I hope you have benefited from this post. Happy oiling !! 💕
5 Simple Tips To Daily Happiness
1. Can you feel happy and unhappy at EXACTLY the same moment?
Usually it is not possible. Hence, if you are open to "letting go" of that unhappy feeling in any moment, and allowing it to release and dissolve .... then, try allowing a feeling of "happiness" and expand that feeling of happiness even more ...... happiness can prevail more often than not !
2. Notice when you have had a really great belly laugh ... when the laughter subsides there is relaxation and 'peace'. A quietness. It is usually this sense of "peace, quietness and released emotions" that we seek when laughter subsides ...
3. When striving and striving and striving , sometimes you may just want to simply stop. So can you just stop? For example, take a moment and just STOP reading these words now......... Can you notice the "quiet mind"? Then, can you expand that "quietness" for 30 secs, and then, can you expand that "quietness" of mind to 1 min , then 2 mins and so on. Just to simply notice beyond the busy-ness, in any moment.
4. Can you let go of "coulda, woulda and shoulda" ... which is based on "what was", which is done and gone. Ask yourself "How do I do yesterday, today ?" It is not possible to do what was "past", in the moment of now !!
5. If all else fails ... just think of everything/anything that in your experience brings forth that feeling of happiness .... and allow that feeling to expand if you can!
Thank you to The Sedona Method (sedona.com) for the inspiration for this post.
Please Note: If you would like to share the happiness daily products in this post, VISIT: http://www.gearbubble.com/gbstore/feelhappyyoga
Have a little "Yoganess" in your day!