This is on the bucket list .... Blue Spirit, Costa Rica .
Many Yoga Retreats are on throughout the year as well as Teacher Trainings for Yoga.
The info video is below, its very inspiring and peaceful to watch .... even if you can't get there right now.
Interested in Health and Wellness??
This is a superb website for all sorts of resources about health and wellness.
There are some recipes for free and sometimes they do 'wellness summits' for free where there is yoga, recipes, meditations and health documentaries, all for free too!
I love their recipes and have tried many, such as "Raw Chocolate Bark", simple, easy and yummy !!
The video below tells you more.
Rushing and 'busy, busy' sometimes, that just needs to "stop".... for one moment
The video below is a gentle reminder to take the time during your day for a little "peacefulness".
Enjoy this video by David Ellzey.
Yoga in NY City
Doesn't matter where you are on the planet .... a little Yoga goes a long way !
Here are some keen Yogis in the middle of New York City !! Nice to see .
You are never 'too old'.....
Amazing this 93 years young Yogi is still going strong.
A great inspiration to us all.
A Little Rest and Relaxation Reading
This is one of my favourite magazines. I hope you enjoy when you have some time to spare. Has great tips on well being which are all in the online magazine. I get it for free in my gmail, so I hope you can too, if interested. Enjoy !
Have a little "Yoganess" in your day!