The answer to the above question can be experienced in the exercise below. It is an exercise where you can actually "experience" the answer (rather then be told it, if you are open to it. The exercise comes from one of the "happiest and wisest" men I have ever met and his name is Hale Dwoskin. He is the Lead Instructor of The "Letting Go" technique (The Sedona Method). The point re "happiness" in this article is about "being" the happiness and 'feeling' into it.
So, can you think of a situation where you felt really happy? Can you allow yourself to feel into that happiness right now? Can you think of a different situation where you felt really happy? Can you allow yourself to feel into that happiness now? Can you notice that, even though there are two completely different situations, the feeling of happiness is the same from within. It seems the source of the happiness is from within. So what is the source of happiness? (Just allow what ever comes to mind, if anything, no right or wrong answer here.) And if it is even more than that, what is the source of happiness? And if it is even more than that, what is the source of happiness? Can you notice how the mind is quiet/quieter, it has cleared, is 'at peace' and is aware. It is usually coming from the higher "feeling" & "sensing" - the source. Perhaps, it is a still and 'spacious' awareness that allows for all energy in motion, “e-motion”. You can do the beginning of this exercise any time you want to 'experience' the feeling 'happiness'.
The above exercise is expanded on, with many more tips and exercises to allow happiness now, in the Amazon Ebook "What is the source of happiness?"
It is a quick, easy and very effective read which focuses on you "being" that happiness, with a little on "doing" the happiness as well! Only $2.99 USD. Download your Ebook here: http://www.amazon.com/dp/B00ENVZUKM
Simply deciding to "have happiness" can be the first shift to noticing the "being happiness" (usually happiness is within, even if it appears covered over by sadness, for example). Below is some of our fun products to promote happiness. Please feel free to like and share, and here's to happiness for all 💕 For "Feel Happy" Clothing Products below and more, visit now: http://www.gearbubble.com/havinghappinessgoldt AND http://www.gearbubble.com/gbstore/feelhappyyoga
The answer is Young Living's Essential Oil Roll On called Stress Away !
What's in it?
Young Living Essential Oils are farmed world wide and grown organically. No chemicals are added in the process of "seed to seal". In this relaxing blend are the combined oils of:
Lime - for focus
Cedarwood - calming
Lavender - calming
Ocotea - balancing
Copaiba - soothing
Vanilla - pleasant smelling
Benefits Include - may relieve daily stress, supports peace & tranquility, may relax & reduce body tension, promotes peaceful sleep, light and relaxing smell. Please note my Disclaimer: I do not treat, diagnose, cure or advise on any medical or psychological condition. Please seek a medical practitioner if required.
Great to apply to the body when doing Yoga or meditating.
If you want to purchase this 10ml Roll on YL Essential Oil Stress Away Product, the retail product price (AUD) is: $64.25 and the wholesale price is: $48.85
Step by Step Instructions on Signing Up as a Wholesale Member (24% off) or Retail Member and,
TO PURCHASE YOUR PRODUCT/S:
1 Head to https://www.youngliving.com/vo/#/signup/new-start & enter your information
2 Make sure you check “Wholesale Member” (so you get 24% off). IF NOT, choose to join as a Retail Member.
3 Make sure the Sponsor ID and Enroller ID say 3477202 (My Independent Distributor Member Number)
4 Pick your choice of Young Living Product (EG. Stress Away Roll On - in “New Release” Product Section )
5 Then….Skip Step 3 (which is optional).
6 Complete your shipping & payment details.
7 That’s It! Your product should arrive in 7-14 days (if not sooner!)
Feel free to email me at firstname.lastname@example.org for any questions on the YL Essential Oils or the purchasing process.
My Young Living Independent Distributor Website is: http://www.youngliving.org/kateburke1
Be sure to go that website to view all the Young Living Essential Oils.
Have a little "Yoganess" in your day!