This project of "Peaceful Pillow Cases" (see all images here) was created in support of choosing to resonate with those who exhibit such characteristics as 'tenderness, gentleness' and emotions very similar to  that. They are about promoting a message of "peace' as opposed to 'violence' especially in any  relationship. They are a creative approach of putting forth, as a reminder to just check, as best you can, that your friends and/or intimate partner are that.  It is also aimed to support victims of 'intimate partner' sexual assault/abuse/rape. I know, not the best of topics, so this is also aimed at a "softer" approach in honour of those victims AND as an 'awareness' approach for checking, choosing and having 'gentle souls and tender hearts' ! If you would like to view more on these "Peaceful Pillow Cases" or even purchase one for gifting ~ you can view more at this website : www.gearbubble.com/gbstore/feelhappy?cat=4712       Thank you for your interest and support in taking the time to view and read this information and creativity here, as another positive solution ! (If you feel you want to share the images that got you to this page, thank you again, it is much appreciated.) 

Fabulous article in the link below written by Dr Mercola who is one of my favourite sources of information because he provides real life, researched proof and he has worked as a clinical Doctor who now heals with "natural' resources. 

I have often wondered how some sudden tragic events of super fit professional athletes have had a cardiac arrest between the ages of 40 to 50 yrs, and suddenly died. This is why I am very interested in the topic of food and drink. If we know better we can do better. Originally, it was taught the world was flat... on further discovery it was , indeed, found to be round! There is much to be discovered in the area of food for 'fuel'. It may just make those 'Yoga moves' flow even more!! I hope you enjoy the article. 

 fitness.mercola.com/sites/fitness/archive/2018/02/09/food-affects-athletic-performance.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180209Z3&et_cid=DM190316&et_rid=209205635     

Below are my own original recipes and they have been especially designed and placed on mugs to be gifted for that someone who wants to be healthy or already is healthy !! Simple gather the ingredients (all organic) and blitz all in a blender. You could always have a "Smoothie" Birthday Party or just have your friends over for a surprise smoothie in the mugs !! You're welcome to just grab the recipe and give it a try it and if you want to purchase the mugs just go to the link/s below for that specific mug. The recipe is printed on both sides of the mug for all mugs. If you want all four mugs, reply in the contact form web page with your request. May your Smoothie Soothe your Soul !! Enjoy 💕

The answer to the above question can be experienced in the exercise below. It is an exercise where you can actually "experience" the answer (rather then be told it, if you are open to it. The exercise comes from one of the "happiest and wisest" men I have ever met and his name is Hale Dwoskin. He is the Lead Instructor of The "Letting Go" technique (The Sedona Method). The point re "happiness" in this article is about "being" the happiness and 'feeling' into it.

So, can you think of a situation where you felt really happy? Can you allow yourself to feel into that happiness right now? Can you think of a different situation where you felt really happy? Can you allow yourself to feel into that happiness now? Can you notice that, even though there are two completely different situations, the feeling of happiness is the same from within. It seems the source of the happiness is from within. So what is the source of happiness? (Just allow what ever comes to mind, if anything, no right or wrong answer here.) And if it is even more than that, what is the source of happiness? And if it is even more than that, what is the source of happiness? Can you notice how the mind is quiet/quieter, it has cleared, is 'at peace' and is aware. It is usually coming from the higher "feeling" & "sensing" - the source. Perhaps, it is a still and 'spacious' awareness that allows for all energy in motion, “e-motion”. You can do the beginning of this exercise any time you want to 'experience' the feeling 'happiness'. 

The above exercise is expanded on, with many more tips and exercises to allow happiness now, in the Amazon Ebook "What is the source of happiness?" 
It is a quick, easy and very effective read which focuses on you "being" that happiness, with a little on "doing" the happiness as well! Only $2.99 USD. Download your Ebook here: http://www.amazon.com/dp/B00ENVZUKM

Simply deciding to "have happiness" can be the first shift to noticing the "being happiness" (usually happiness is within, even if it appears covered over by sadness, for example). Below is some of our fun products to promote happiness. Please feel free to like and share, and here's to happiness for all 💕 For "Feel Happy" Clothing Products below and more, visit now: http://www.gearbubble.com/havinghappinessgoldt  AND    http://www.gearbubble.com/gbstore/feelhappyyoga 

The answer is Young Living's Essential Oil Roll On called Stress Away ! 

What's in it?
​Young Living Essential Oils are farmed world wide and grown organically. No chemicals are added in the process of "seed to seal". In this relaxing blend are the combined oils of:
Lime - for focus
Cedarwood - calming
Lavender - calming
Ocotea - balancing
Copaiba - soothing
Vanilla - pleasant smelling

Benefits Include - may relieve daily stress, supports peace & tranquility, may relax & reduce body tension, promotes peaceful sleep, light and relaxing smell. Please note my Disclaimer: I do not treat, diagnose, cure or advise on any medical or psychological condition. Please seek a medical practitioner if required. 

Great to apply to the body when doing Yoga or meditating. 

If you want to purchase this 10ml Roll on YL Essential Oil Stress Away Product, the retail product price (AUD) is: $64.25 and the wholesale price is: $48.85 
Step by Step Instructions on Signing Up as a Wholesale Member (24% off) or Retail Member and, 
TO PURCHASE YOUR PRODUCT/S:
   1    Head to https://www.youngliving.com/vo/#/signup/new-start  & enter your information
    2    Make sure you check “Wholesale Member” (so you get 24% off). IF NOT, choose to join as a Retail Member.
    3    Make sure the Sponsor ID and Enroller ID say 3477202 (My Independent Distributor Member Number)  
    4    Pick your choice of Young Living Product (EG. Stress Away Roll On - in “New Release” Product Section )  
    5    Then….Skip Step 3 (which is optional).
    6    Complete your shipping & payment details.
    7    That’s It!  Your product should arrive in 7-14 days (if not sooner!) 
Feel free to email me at b.kate2@gmail.com  for any questions on the YL Essential Oils or the purchasing process.
​ 
​My Young Living Independent Distributor Website is:  http://www.youngliving.org/kateburke1
 Be sure to go that website to view all the Young Living Essential Oils. ​