The answer to the above question can be experienced in the exercise below. It is an exercise where you can actually "experience" the answer (rather then be told it, if you are open to it. The exercise comes from one of the "happiest and wisest" men I have ever met and his name is Hale Dwoskin. He is the Lead Instructor of The "Letting Go" technique (The Sedona Method). The point re "happiness" in this article is about "being" the happiness and 'feeling' into it.
So, can you think of a situation where you felt really happy? Can you allow yourself to feel into that happiness right now? Can you think of a different situation where you felt really happy? Can you allow yourself to feel into that happiness now? Can you notice that, even though there are two completely different situations, the feeling of happiness is the same from within. It seems the source of the happiness is from within. So what is the source of happiness? (Just allow what ever comes to mind, if anything, no right or wrong answer here.) And if it is even more than that, what is the source of happiness? And if it is even more than that, what is the source of happiness? Can you notice how the mind is quiet/quieter, it has cleared, is 'at peace' and is aware. It is usually coming from the higher "feeling" & "sensing" - the source. Perhaps, it is a still and 'spacious' awareness that allows for all energy in motion, “e-motion”. You can do the beginning of this exercise any time you want to 'experience' the feeling 'happiness'.
The above exercise is expanded on, with many more tips and exercises to allow happiness now, in the Amazon Ebook "What is the source of happiness?"
It is a quick, easy and very effective read which focuses on you "being" that happiness, with a little on "doing" the happiness as well! Only $2.99 USD. Download your Ebook here: http://www.amazon.com/dp/B00ENVZUKM
Simply deciding to "have happiness" can be the first shift to noticing the "being happiness" (usually happiness is within, even if it appears covered over by sadness, for example). Below is some of our fun products to promote happiness. Please feel free to like and share, and here's to happiness for all 💕 For "Feel Happy" Clothing Products below and more, visit now: http://www.gearbubble.com/havinghappinessgoldt AND http://www.gearbubble.com/gbstore/feelhappyyoga
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Have a little "Yoganess" in your day!