Below are my own original recipes and they have been especially designed and placed on mugs to be gifted for that someone who wants to be healthy or already is healthy !! Simple gather the ingredients (all organic) and blitz all in a blender. You could always have a "Smoothie" Birthday Party or just have your friends over for a surprise smoothie in the mugs !! You're welcome to just grab the recipe and give it a try it and if you want to purchase the mugs just go to the link/s below for that specific mug. The recipe is printed on both sides of the mug for all mugs. If you want all four mugs, reply in the contact form web page with your request. May your Smoothie Soothe your Soul !! Enjoy 💕