Relax ~ Release ~ Rejuvenate ~ Renew ~ Repeat.
Relaxation is an opportunity for the mind to clear, rest and be 'at peace'. Can you allow yourself to 'take a moment', no matter where you may be, and have a little 'relax". Here's how!
1. Can you just stop? Pause ..... and really check right now, if you can hear that snail slithering through the grass? Notice the 'busyness of mind', has to subside in order to really 'listen to a snail slithering' or an ant building its nest. A quietness prevails. Tune into that quietness anytime you want a break from 'over thinking' and simply allow the shoulders to drop and relaaaaax!
2. What is it, that is aware of thinking? (Possible answers could be: the mind, me or my brain.) So what is aware of the mind, me, or my brain? What is aware of that awareness? The aim here is to "empty" the answers so the mind can pause .... from its thinking and thinking .... and notice the stillness and silence beyond. You can extend that period of stillness/quietness and see if you can notice it for 10 secs to 30 secs, 1min, 10 mins, 20 mins etc.
3. Need a little gentle guidance to apply this freedom beyond the busy mind and to relax? Download the free App from World Wide Releasing Instructors Annie and Tim at: www.sedonareleasingworldwide.com/irelease-app/#sthash.2bCH0s70.dpbs
Experience "Letting Go" of any daily stress, release on health issues, and goals. In my experience, it is an extremely effective and very 'freeing' resource.
So go on out and "Be ....... the stillness in the peace." (K. Burke)
PS Thank you once again to Virgin Australia for a gentle reminder to relax whilst 'flying above the clouds" on their plane.
Have a little "Yoganess" in your day!