Live an enriched life, and thrive!

The image is from UK Chef, Jamie Oliver's book Everyday Super Food., Penguin Random House, UK, 2015.  The numbers that the people are holding are their age !!

No  matter what profession you do .... or don't do, living a long and enriching life, will require nutritious food, just to name ONE key area. The human body needs to eat , so be sure to eat healthy and nutritious food as best you can !!

The people in the image are from all areas of the world, with all differing beliefs, environments, cultures ...... and even differing past adversities. They all look, and are very very  healthy (mind and body) , and that's why they were also chosen to be within Jamie's Book.

He travelled worldwide to document the lifestyles and diets/recipes of those whom are already thriving, no matter what their age is. Do you want to live an enriched life , over 100 years old ?

So, what do I need to add into my lifestyle ..... and what do I need to delete? Sometimes I have noticed that is very natural to be in harmony with what feels wonderful/ nurturing, even empowering .... and it is safe and supportive.

Don't settle for anything less than that .... !